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| 该用户匿名发帖 发表于 2011-9-13 22:50 只看TA 1楼 |
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How many times a week is good for your health? Before I knew about this wonderful website,I did just 3 times a week,but now,I do at least one time per day,that's crazy,I don't know if this is good for my health.I just can't help myself.Can you tell me how many times a week is good for your health? |
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| honvi 发表于 2011-9-14 11:08 只看TA 2楼 |
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it doesn't matter. if you don't feel uncomfortable. i did it every day for 15 years. |
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| 该用户匿名发帖 发表于 2011-9-14 11:26 只看TA 3楼 |
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| Neither eastern nor western medicine recommends one time per day, 15 years running. The difference is that Chinese medicine believes if you do that you've basically dug a hole in the foundations of your health while Western medicine believes you'll simply go flaccid and can't get it "up" anymore when your body thinks it's had enough. |
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| q8347876362401 发表于 2011-9-14 12:56 只看TA 4楼 |
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| many will be too occupied with their nuptials to notice |
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| q8347876362401的勋章 |
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| quickfire1979 发表于 2011-9-14 21:08 只看TA 5楼 |
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when i am in mainland, only can access to the forum for nearly once per month or something due to the internet block. now almost everyweek I come here. |
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| 该用户匿名发帖 发表于 2011-9-15 10:32 只看TA 6楼 |
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| how old are u? when i was young ,i can do it every day,but now i do it toice per week. |
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exercise at least 3x per week and every time at least half an hour is recommended. It is good for your body and mind.
